REP HYBRID

You're booked.

Your REP assessment takes 20 minutes. The day and time are in your confirmation email.

7th floor, Glo Damansara, TTDI

Riz, founder of REP Hybrid

Hi,

Thanks for booking. Before your first class, you'll spend 20 minutes with one of our coaches, so we know where to start with you. It doesn't matter if you've raced HYROX before or haven't trained in years.

Please fill in the form before you come.

See you on the 7th floor,
RizFounder, REP Hybrid

What happens in the 20 minutes

  1. 1Your coach asks what you want from training.
  2. 2They watch how you move.
  3. 3If you're on the Intro Pack, your coach picks your classes.

On the day

Wear
Sports clothes and sports shoes.
Bring
Water.
Where
7th floor, Glo Damansara699 Jalan Damansara, TTDI, Kuala Lumpur. We share the 7th floor with Circadian. Open in Google Maps
Need to change the time?
Use the link in your confirmation email.

Have a look around

The REP Hybrid front desk
The front desk
The sled turf lanes with sleds loaded
The sled turf
The PT and weights room with machines and benches
PT and weights

The classes

Weekday classes are 75 minutes.

HYROX Foundation

Learn the HYROX movements from the start. Made for beginners.

HYROX Engine

A longer session of strength and cardio work, to build your stamina.

HYROX Sprint

Short, hard efforts on the sleds and cardio machines. You work hard, rest briefly, then go again.

HYROX Complete

A full HYROX race, practised in order. 90 minutes, on weekends.

Chisel

Lifting weights to build strength and muscle. Up to 12 people a class.

The coaches

Riz oversees all five.

  • KK Ho
  • Sarah Iqbal
  • Zhen Wei
  • Cindy Sui
  • Dhiya

Before we opened

On Saturday 10 October we held our first race at Glo Damansara: a 500m SkiErg, a 500m RowErg and a 1km BikeErg on one clock.

See the race resultsREP Pre-Launch Challenge Follow @rephybridInstagram

See you soon.

7th floor, Glo Damansara, TTDI.

Fill in the pre-assessment form